Did you know we all handle bad stress differently?

Realizing what works for you is very important and everyone reacts differently, so if you aren’t sure about what to try, then do something new and see what benefits you get. […]

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

De-stressing in the Car

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t working, banked up traffice and construction zones. […]

People who handle stress well

People who handle stress in their lives show a very important trait, and that is, confidence. Being confident affects your life in a lot of ways. Confidence helps you make decisions and achieve goals and overall improves your control over your life because you believe in yourself. […]