Give a stress relief gift this Christmas

Do you suffer from stress or know someone close who does? Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know can do with a bit of relaxation is easy with 8 ideas below. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

St John’s Wort – The Natural Stress Relief Treatment

There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. […]