Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]
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There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. […] Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […] Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […] |
 
 
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