Herbal stress relief

Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

Give a stress relief gift this Christmas

Do you suffer from stress or know someone close who does? Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know can do with a bit of relaxation is easy with 8 ideas below. […]