Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. […]

February 19th, 2024 | Tags: , , , , | Category: anxiety | 2 comments - (Comments are closed)

Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now, and keep my stress levels down as much as possible. I won’t say that I am ‘cured’ but I am learning again to enjoy the things I once feared. […]

November 5th, 2023 | Tags: , , , , | Category: anxiety | 6 comments - (Comments are closed)

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

October 8th, 2023 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)