The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]

Child Anxiety – is my child anxious?

Child anxiety can also carry on into adulthood so dealing with the problems now will mean that this wont carry on through the rest of their life. If you suspect that your child does suffer from anxiety then please see your family doctor for advice. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]