What do you know about Generalized Anxiety Disorder

People who have mild GAD may be able to function on a day to day basis with little outward signs and just suppress their feelings. Usually in these cases the sufferer is not diagnosed correctly until the disorder gets more severe and does affect their daily lives. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

Review of The Unexplainable Store for Relaxation Music

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it. […]

Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now, and keep my stress levels down as much as possible. I won’t say that I am ‘cured’ but I am learning again to enjoy the things I once feared. […]