How to reduce Debt Stress

Did you know that you are more likely to have health problems than those people who are debt free? […]

Positive Affirmation

Positive affirmation to be fearless […]

De-stressing in the Car

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t working, banked up traffice and construction zones. […]

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]