We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. […]
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There are many ways to help cope with the condition though, and to relieve the panic attacks if they occur. What you need is an anxiety buster and breath control is your answer. […] I control my anxiety and subsequent panic attacks by keeping my anxiety levels down. […] This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […] |
 
 
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