Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

De-stressing in the Car

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t working, banked up traffice and construction zones. […]

Panic attacks and how they start

When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. […]

Positive Affirmation

Positive affirmation to be fearless […]