Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. […]

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]