Watch your stress levels or they will sneak up on you

I control my anxiety and subsequent panic attacks by keeping my anxiety levels down. […]

June 23rd, 2021 | Tags: , , , | Category: healthy life | 3 comments - (Comments are closed)

Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now, and keep my stress levels down as much as possible. I won’t say that I am ‘cured’ but I am learning again to enjoy the things I once feared. […]

June 16th, 2021 | Tags: , , , , | Category: anxiety | 6 comments - (Comments are closed)

Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. […]

June 1st, 2021 | Tags: , , , , | Category: anxiety | 2 comments - (Comments are closed)

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

May 25th, 2021 | Tags: , | Category: anxiety | 8 comments - (Comments are closed)
 
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