We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. […]
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Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […] Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […] You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it. […] |
 
 
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