The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

October 14th, 2021 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

September 29th, 2021 | Tags: , , | Category: anxiety treatments | Comments are closed

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

September 22nd, 2021 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)

Signs of anxiety | recognize the symptoms

You know you have anxiety when the feelings or behaviors below affect your everyday life: * Worrying about everything * Feeling negative […]

September 8th, 2021 | Tags: , , | Category: anxiety symptoms | One comment - (Comments are closed)
 
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