Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

Poem – My Comfort Zone

Let us venture out of our comfort zone this year and try something new and challenge yourself. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]

Herbs and Other Natural Products available for Anxiety

I have posted for you today some snippets that I found from recent articles on the internet that I thought were helpful for using herbs and natural products to control anxiety.

The origins of herbs used for anxiety:

Originally from : http://www.prweb.com/releases/2013/2/prweb10434950.htm

Herbs have been tried and true for centuries. The power of herbs is […]