Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

Does Prozac really give Anxiety Relief?

Prozac controls the balances of serotonin levels in the brain and is called a Selective Serotonin Re-uptake Inhibitor (SSRI). Serotonin is a chemical that affects your moods. […]

Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

Poem – My Comfort Zone

Let us venture out of our comfort zone this year and try something new and challenge yourself. […]