Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]