anxiety help

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Poem – My Comfort Zone

Let us venture out of our comfort zone this year and try something new and challenge yourself. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]

Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]