Finding out what your stressors are is very important so you are aware of why you are overeating. […]
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I have posted for you today some snippets that I found from recent articles on the internet that I thought were helpful for using herbs and natural products to control anxiety. The origins of herbs used for anxiety: Originally from : http://www.prweb.com/releases/2013/2/prweb10434950.htm Herbs have been tried and true for centuries. The power of herbs is […] I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […] With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […] |
 
 
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