Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

Your positive affirmations to absolute calm

Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last. […]