Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

The secret anxiety solution – Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. […]

Signs of anxiety | recognize the symptoms

You know you have anxiety when the feelings or behaviors below affect your everyday life: * Worrying about everything * Feeling negative […]