New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]