Prozac controls the balances of serotonin levels in the brain and is called a Selective Serotonin Re-uptake Inhibitor (SSRI). Serotonin is a chemical that affects your moods. […]
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With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […] Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […] Staying positive and fearless helps a lot towards preventing panic attacks. […] |
 
 
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