Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

Signs of anxiety | recognize the symptoms

You know you have anxiety when the feelings or behaviors below affect your everyday life: * Worrying about everything * Feeling negative […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]