Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]

Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]