Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]