These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]
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This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […] Finding out what your stressors are is very important so you are aware of why you are overeating. […] With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […] |
 
 
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