Finding out what your stressors are is very important so you are aware of why you are overeating. […]
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Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […] See below the three word stress mantra I use regularly use. […] These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […] |
 
 
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