New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

The secret anxiety solution – Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. […]

Does Prozac really give Anxiety Relief?

Prozac controls the balances of serotonin levels in the brain and is called a Selective Serotonin Re-uptake Inhibitor (SSRI). Serotonin is a chemical that affects your moods. […]

Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]