Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]