Learning how to relax fully can take a while to master but if you stop, and take a minute to breathe deeply during your busy day, then you will feel you will be more relaxed.
Its worth a try isn’t it? YOU are worth it!
Its easy, doesn’t cost you a cent, and if you remember to practice each day then you will also get the extra benefit of exercising your lungs. People who suffer from panic attack often shallow breathe so training yourself to take deep breaths has got to be a great technique for helping you manage panic.
The image above is bold and bright for a reason, so you can take note and apply its message. So, sit back take a deep breath and relax.
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