Super anti anxiety soup recipe

anti anxiety soup

anti anxiety soup

This super anti anxiety soup is jam packed full of goodness to boost your immune system, provide antioxidant protection and boost your mood.

The active ingredients to do this are: Onion – a natural antibiotic, Celery which is a traditional soother, Parsnip which releases energy slowly to stop mood swings, Carrots which lower your blood cholesterol, Thyme is a natural antiseptic, Parsley gives antioxidant protection and Black pepper which can increase the absorption of vitamin B.

Carrot and parsnip soup

1 teaspoon oil
1large onion, finely chopped
1 large parsnip, coarsely chopped
3 large carrots, coarsely chopped
4- 6 cups of vegetable stockĀ  *updated
2 stalks celery (include the leaves), chopped
pinch of thyme
pinch salt and black pepper to taste
Parsley to garnish (optional but recommended)
Heat a big heavy based pot , add oil and heat. Add onion and cook until transparent then add the carrot, parsnip, celery and stock and thyme. Bring to the boil slowly. Simmer gently for 1 hour. Add salt and black pepper to taste. Blend half of the soup and add back to the pot to give a thicker consistency.
Serve with a generous garnish of finely chopped parsley.
Serves 4 people
Enjoy this delicious anti anxiety soup steaming hot on a cold night with some wholemeal crusty bread and know you are doing your body some good as well. Your nerves will love you for it.
** I found that when making this soup again I needed to add more stock so please use the lower amount as a guide and add more liquid up to the maximum listed, maybe the carrots and parsnip were bigger this time.
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7 comments to Super anti anxiety soup recipe

  • Hi Pauline
    This is a great site. I tried the soup today and found it very tasty also I think taking the time out to cook and to then sit down relax with a hot bowl of yummy soup is a great relaxer. Looking forward to seeing more of your helpful hints. I also passed on this site to some of my friends as I think they will find it very informative.

  • AnxietyHelp

    I’m planning on making the soup again this weekend and just having it on hand for times like you said. Thanks for your comment.

  • Carmen

    The soup recipe sounds yummy. I love finding new recipes to try and this one sounds great with the added bonus of being able to help me relax after my hectic week. Thanks

  • AnxietyHelp

    I have added a note to the soup recipe to take into account you may have to judge how much stock you use depending on the size of the vegetables you use. I made the soup this weekend again and found this out. Thanks for your comments.

  • Hi bees searching for soup recipes and found your blog reg anti anxiety soup recipe | Get Anxiety Help ..i have gone through your site? its very informative and useful too.. will bookmark it and come back for more!

  • Nice work,man…have submit to my Linkin account. More of my friends will see this post…great…They will interested it…Thanks.

  • Adam Chamberlain

    This soup is fantastic! I’ve made it at least ten times now and have started to double up and freeze the rest. I’ve actually started to add some red pepper flakes sometimes as this gives it a little spice. It’s really not needed as the soup is wonderful without, but I love spicy food ????