Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]
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Many women are finding it difficult due to feelings of pressure and stress in their everyday lives. Stress relief for women can be very easy to achieve, especially when you know how. […] Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day. […] People who handle stress in their lives show a very important trait, and that is, confidence. Being confident affects your life in a lot of ways. Confidence helps you make decisions and achieve goals and overall improves your control over your life because you believe in yourself. […] |
 
 
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