De-stressing in the Car

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t working, banked up traffice and construction zones. […]

Relaxation Video for you to watch

I found this great video and it has great music. Please take a few minutes to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

Calming visualization techniques to reach your happy place

Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day. […]