Living a Stress Free Life

Can you really lead a stress free life? Again I don’t think so and maybe you wouldn’t want to. […]

Relaxation Video for you to watch

I found this great video and it has great music. Please take a few minutes to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. […]

Herbal stress relief

Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]