Can you really lead a stress free life? Again I don’t think so and maybe you wouldn’t want to. […]
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Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […] People who handle stress in their lives show a very important trait, and that is, confidence. Being confident affects your life in a lot of ways. Confidence helps you make decisions and achieve goals and overall improves your control over your life because you believe in yourself. […] I found this great video and it has great music. Please take a few minutes to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. […] |
 
 
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