How to achieve complete calm

Many more people are now suffering from stress-induced anxiety disorders at different levels. Some form of relaxation or stress control measures should be taken by anyone who wants to stay sane in these days. […]

Calming visualization techniques to reach your happy place

Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]