stress relief

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Overcoming panic attacks

Overcoming panic attacks will be different for each person and I realize that. I hope my story gives other fellow suffers some hope that life can change for the better with proper treatment and a willingness to get better. […]