stress relief

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]

Relaxation Video for you to watch

I found this great video and it has great music. Please take a few minutes to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. […]

St John’s Wort – The Natural Stress Relief Treatment

There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. […]