stress relief

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

St John’s Wort – The Natural Stress Relief Treatment

There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. […]

How to achieve complete calm

Many more people are now suffering from stress-induced anxiety disorders at different levels. Some form of relaxation or stress control measures should be taken by anyone who wants to stay sane in these days. […]

People who handle stress well

People who handle stress in their lives show a very important trait, and that is, confidence. Being confident affects your life in a lot of ways. Confidence helps you make decisions and achieve goals and overall improves your control over your life because you believe in yourself. […]