Herbal stress relief

Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […]

How to achieve complete calm

Many more people are now suffering from stress-induced anxiety disorders at different levels. Some form of relaxation or stress control measures should be taken by anyone who wants to stay sane in these days. […]

Calming visualization techniques to reach your happy place

Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]