Give a stress relief gift this Christmas

Do you suffer from stress or know someone close who does? Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know can do with a bit of relaxation is easy with 8 ideas below. […]

Relaxation Video for you to watch

I found this great video and it has great music. Please take a few minutes to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]