Tips for panic attacks

If you have a panic attack, accept what is happening, let it flow over you as you know it will fade and you will be ok. […]

Take a deep breath and RELAX

Learning how to relax fully can take a while to master but if you stop, and take a minute to breathe deeply during your busy day, then you will feel you will be more relaxed.

Its worth a try isn’t it? YOU are worth it!

Its easy, doesn’t cost you a cent, and if […]

Panic attacks and how they start

When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. […]

Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]