When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. […]
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Overcoming panic attacks will be different for each person and I realize that. I hope my story gives other fellow suffers some hope that life can change for the better with proper treatment and a willingness to get better. […] If you have a panic attack, accept what is happening, let it flow over you as you know it will fade and you will be ok. […] Learning how to relax fully can take a while to master but if you stop, and take a minute to breathe deeply during your busy day, then you will feel you will be more relaxed. Its worth a try isn’t it? YOU are worth it! Its easy, doesn’t cost you a cent, and if […] |
 
 
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