When I am really stressed my anxiety will lead me to a panic attack and I will explain to you briefly how that feels to me. […]
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Food can play a big part in how you feel. There are some foods that you should avoid as they are not good for your overall mental health. […] Eating right, getting proper sleep and learning to relax are all very worthwhile in maintaining a healthy body and mind so that is what I will be doing to achieve that healthier life in 2009. My motto this year will be “DONT STRESS THE SMALL STUFF’. […] Enjoy this delicious soup steaming hot on a cold night with some wholemeal crusty bread and know you are doing your body some good as well. Your nerves will love you for it. […] |
 
 
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