healthy life

Watch your stress levels or they will sneak up on you

I control my anxiety and subsequent panic attacks by keeping my anxiety levels down. […]

New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

Poem – My Comfort Zone

Let us venture out of our comfort zone this year and try something new and challenge yourself. […]

A few positive ways to improve your office work space for a healthier life

You may not realize that your office work space isn’t the most healthy environment for you to work in. You can’t eliminate these risk altogether but be aware of them. […]