Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

How to manage travel anxiety

I love to travel but I also get stressed out by the preparation and the actual traveling but I still go and I have fun the majority of the time. I now manage my travel anxiety pretty well now and have all the tools to send it packing but in the other direction. […]

Positive Affirmation

Positive affirmation to be fearless […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]