Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]

I really want to rule the world again!

I am going to do something a bit different this week and talk to you about a video I really love and which reminds me of a time from childhood to my teenage years when I was a confident and outgoing person. I don’t know really where my confidence went but it disappeared in early adulthood and I was left with anxiety and panic. […]