Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]

December 29th, 2022 | Tags: , , , , | Category: anxiety, anxiety symptoms | One comment - (Comments are closed)

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

December 21st, 2022 | Tags: , , | Category: anxiety, phobias | One comment - (Comments are closed)

Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. […]

November 30th, 2022 | Tags: , , , , | Category: anxiety | 2 comments - (Comments are closed)

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

November 23rd, 2022 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)
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