Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]

Remove that Fear of Failure

Like most anxieties we often avoid the problem rather than face it and this is the case with fear of failure. […]