Remove that Fear of Failure

Like most anxieties we often avoid the problem rather than face it and this is the case with fear of failure. […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

I really want to rule the world again!

I am going to do something a bit different this week and talk to you about a video I really love and which reminds me of a time from childhood to my teenage years when I was a confident and outgoing person. I don’t know really where my confidence went but it disappeared in early adulthood and I was left with anxiety and panic. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]