The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

October 14th, 2021 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

September 22nd, 2021 | Tags: , , , | Category: anxiety | 5 comments - (Comments are closed)

How to manage travel anxiety

I love to travel but I also get stressed out by the preparation and the actual traveling but I still go and I have fun the majority of the time. I now manage my travel anxiety pretty well now and have all the tools to send it packing but in the other direction. […]

August 11th, 2021 | Tags: , , | Category: anxiety | 9 comments - (Comments are closed)

Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now, and keep my stress levels down as much as possible. I won’t say that I am ‘cured’ but I am learning again to enjoy the things I once feared. […]

June 16th, 2021 | Tags: , , , , | Category: anxiety | 6 comments - (Comments are closed)
 
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