A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

Positive Affirmation

Positive affirmation to be fearless […]

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]