A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

Anxiety cure | fact or fiction

There is no quick anxiety cure, but most anxiety problems are not major threats to a person’s health just usually to their lifestyle and quality of life so its worth the effort to be courageous and aim for a cure. […]

Review of The Unexplainable Store for Relaxation Music

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]