Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

Review of The Unexplainable Store for Relaxation Music

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it. […]

How to treat agoraphobia successfully

While agoraphobia is not something that directly poses a threat to life, there is a need to treat anyone who suffers from this kind of a disorder in order for them and those around them to be able to go through life normally. […]