anxiety treatments

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

A natural anxiety remedy can work for you

In healing anxiety you must remember that a magic cure or pill does not exist. This is not to say that healing rates are low. Both patients and medical professionals have taken healing anxiety to high, encouraging success rates often using a natural anxiety remedy. […]

Breath Control is your Anxiety Buster

There are many ways to help cope with the condition though, and to relieve the panic attacks if they occur. What you need is an anxiety buster and breath control is your answer. […]

Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]