anxiety treatments

Review of The Unexplainable Store for Relaxation Music

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]

Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]

Can you use Chinese medicine effectively for anxiety disorder help?

Anxiety disorders are usually concerned with psychological roots and occasionally hormonal or chemical imbalances. Chinese medicine is effective in providing anxiety disorder help owing to its spiritual roots and relaxation benefits. […]