Over Breathing and Anxiety

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you. […]

Cognitive Therapy for Anxiety

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers […]

How to treat agoraphobia successfully

While agoraphobia is not something that directly poses a threat to life, there is a need to treat anyone who suffers from this kind of a disorder in order for them and those around them to be able to go through life normally. […]

The secret anxiety solution – Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. […]