What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat.

Most people will experience this in their lifetime and yet most people don’t know what is anxiety and why it happens. The reason for its increase in recent years includes a variety of causes, including living in a more stressful society, unhealthy diets, and the rise in substance abuse.

Peaceful and beautiful

Peaceful and beautiful

Anxiety disorders occur when the anxiety system doesn’t work properly or when overwhelmed. It can make you feel you are losing control and even to the extreme where you think that you are going to die. It makes the body go into a ‘fight or flight’ response. Anxiety can stop you from living your life the way you want and that is when it is called a disorder.

An anxiety disorder can greatly impair a person’s functioning and a professional diagnosis and treatment is important. Recurrent anxiety attacks that occur over a period of months can be classified as an anxiety illness. Anxiety can reveal itself in a variety of ways. From one-time attacks, to recurrent episodes, phobias and panic attacks.

If you haven’t experienced a panic attack it is very difficult to explain the terror you can experience and the physical symptoms that go with it such as in my case; tightness in the chest, nausea, flushed face, tingling in my fingers and scalp and diarrhea.

You can get more information on overcoming anxiety from PANIC AWAY as they get results . Read some of the testimonials as well for real stories on how anxiety has affected people’s lives.

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