Signs of anxiety | recognize the symptoms

dark feelings

How do I know I have anxiety?

You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life:

Worrying about everything

Feeling negative

Feeling restless or irritable

Find it hard to do everyday activities like work and study

Lack of concentration

Difficulty sleeping and/or relaxing

Avoidance behavior

Physical symptoms like heart palpitations

Irrational thinking

Have muscle pain

If you experience more than a few of these then you should consult a medical practitioner to be assessed professionally. Don’t avoid seeking help if you do have these signs of anxiety. Don’t wait until you get worse . Avoidance is also a sign that you are not handling the anxiety.