Signs of anxiety | recognize the symptoms

dark feelings

dark feelings

How do I know I have anxiety?

You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life:

  • Worrying about everything
  • Feeling negative
  • Feeling restless or irritable
  • Find it hard to do everyday activities like work and study
  • Lack of concentration
  • Difficulty sleeping and/or relaxing
  • Avoidance behavior
  • Physical symptoms like heart palpitations
  • Irrational thinking
  • Have muscle pain

If you experience more than a few of these then you should consult a medical practitioner to be assessed professionally. Don’t avoid seeking help if you do have these signs of anxiety. Don’t wait until you get worse . Avoidance is also a sign that you are not handling the anxiety.

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1 comment to Signs of anxiety | recognize the symptoms

  • JGH1985

    Thanks for this article. I recognize a few of these symptoms and will talk to my doc next time Im there.

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