My name is Paulineh and I suffered my first anxiety attack about 25 years ago. At the time I wasn’t aware what was happening to me. I knew that I was stressed, but had no idea why or how to get help. I went undiagnosed for many years feeling that I was just a weak person. I felt feelings of helplessness and I was miserable. I just wanted a ‘normal’ life. I finally achieved that but it was a long journey for me.

I started this site in a hope that people like yourself and others will benefit, and to make the experience a little easier. I don’t claim to be an expert but I do know some good programs and products that really work and can make a difference in your life. This does not mean you shouldn’t get help from a medical professional, but that it may supplement your treatment. I know what its like first hand and understand how you feel. That’s one thing a lot of ‘so called’ experts will never know.

There are millions of people like you and me in the world who are suffering or have suffered the same way from anxiety.

I got help and now I walk confidently through life, I sometimes stumble, but I pick myself up and move forward ….and there is no fear. I wish the same for you.


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