You can use these easy tips for Stress Relief for Women

Stress can be a major factor in living an unhealthy life for women in particular.  Many women are finding it difficult due to feelings of pressure and stress in their everyday lives.  Stress relief for women can be very easy to achieve, especially when you know how.  Keeping your stress to a minimum is now one of the greatest tasks most women need to learn.

One good strategy is to learn to prioritize.  No one can do everything at once and you also have to have  some allotted time for leisure and relaxation as well as your work.  I am a person of lists so I follow my list and each day I feel I have achieved some things, if not all, and feel less stressed in the process.

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What do you know about Generalized Anxiety Disorder

Generalized Anxiety Disorder is commonly known as GAD and it affects many millions of people in the United States and around the world.  More women than men have this anxiety disorder and the age group it affects is broad, ranging from childhood to middle age, so it really can affect anyone at any age.

GAD usually occurs with another problem which can include an addiction for example and so that has to be addressed first before treating the Generalized Anxiety Disorder and it is also often associated with other anxiety disorders like panic disorder.

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Wake Up Light Review

Wake up Light Review of the Philips HF3520 Wake-Up Light With Colored Sunrise Simulation, White.

The Philips Wake Up Light helps to wake you in a natural and gentle way with light and natural sounds. Why would you need this? Some of us find it difficult to wake up in the morning or even to get a good night’s sleep and this alarm with lights will help you with both.In winter it is particularly difficult as it may be before sunrise or very low light when we have to get up so the alarm goes off while it is still dark. We can also suffer from seasonal affective disorder which is also known as SAD disorder which is due to lack of light.

How to recognize if you have Seasonal Affective Disorder Symptoms:

People with SAD disorder often experience:

  • Low energy
  • Lack of concentration
  • Irritability
  • Fearfulness
  • Tiredness
  • Drop in self-esteem
  • Decrease in every day interest
  • Lack of sex drive
  • Weight gain or loss
  • Being tearful
  • Poor sleep pattern
  • Feelings of despair

I can see at least four of these symptoms that I suffer from in winter. The alarm will wake you slowly by increasing the light from a warm orange glow to white, mimicking the sunrise or the increased light of summer mornings before the alarm goes off. The alarm has a choice of the radio or 5 sounds which increase in volume.

They are: Bird song, Bird in the forest, Zen garden, Gentle piano, and Seaside sounds.

The advantages of waking up this way is that you feel less tired, more refreshed and have an increased energy level because of a better sleep pattern. This also solves three symptoms of SAD disorder.

Other benefits of the Philips HF3520 wake up light are:

  • Adjustable sunrise simulation
  • Self adjusting brightness control
  • Dusk simulation
  • Works on 120 to 220 volts
  • Two alarms can be set, one for weekday and one for weekend
  • Two year warranty
  • You can use as a regular radio
  • 20 Dimmer settings
  • Has a snooze button
  • Has a weekly alarm setting that you can set up
  • Light bulb is a LED which lasts the life of the clock

Disadvantages:

  • No battery backup so not portable
  • No white noise sounds
  • Will be affected by power outages
  • Displays only time and not date or day

Watch the video below to see how it looks.

The bottom line with this wake up light review is cost. The cost at around $150 – $160 is comparable with other alarms with light but a lot more expensive than your average budget alarm clock. You cant really compare apples with oranges. But if you have trouble with waking up in the morning or even going to sleep at night then the extra cost will be worth it. Sufferers of SAD disorder, also called ‘the winter blues’, will also benefit from using this light clock to reduce at least three symptoms as stated above.

I recommend you buy this wake up clock from Amazon as there are a few choices of supplier there and you get the peace of mind buying through them if anything may go wrong. Click on this link to see this product on the Amazon store.

Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety which is also known as Glossophobia and also achieving effective speaking skills because at sometime in your life you may have to speak publicly to a work or community group and you want to be able to do that without stressing out.  Giving a speech or presenting before a group, whether the group is a thousand or just ten, qualifies as one of people’s biggest fears. It is not uncommon to find a person who is terrified at the prospect of having to speak to a roomful of people.conference-2

But why do we fear speaking in front of others so very much?  Psychologists believe that it is not really public speaking that make people experience so much STRESS but the fear of making a mistake in front of others. In my personal experience that is true, but also when you talk publicly people actually look at you and to me I feel they are judging how I look as well as how I speak. Being glossophobic can however be conquered with the right attitude, knowledge and commitment.

Here are some points that can start you in your path towards achieving effective speaking skills:

Speak about what you know
Talking about something that you have a passion for and know about will not only lessen the anxiety that you may experience but will also make you appear fervent and enthusiastic about the project. If you want to develop effective speaking skills then this would be the what I would do first.

Use Humor
What’s the best way to impress an audience? To make them feel connected to you. And how do you exactly do that? Use humor. Open your speech with a joke or a funny observation. Everyone loves to laugh. This can also help you relax. It’s also a good strategy for covering up errors when they happen.

Practice
When you practice, the chance of making a mistake decreases. The biggest benefit though will be that it will make you feel more self confident, knowing that you have prepared for the speech and that you have done your best to present it.  I am the kind of person who likes to be prepared so this tip is something I would do anyway.  So, prepare your speech then practice it and you will find yourself less stressed and less glossophobic.

Involve The Audience
The best way to appear competent before an audience is to actually acknowledge their existence. Say hello to them and you could even ask them a question.  Also when you do this it makes the speech less formal and more comfortable for everyone. A less formal approach can excuse the speaker from some blunders.  Hey and I will made them over the years.

My secret and main coping technique in regard to public speaking anxiety is to think of the audience as children. Children are accepting and not critical aren’t they.  Find what works for you though as we all react differently to stress. I have heard people say that they image the audience naked, but hey, that just doesn’t work for me at all.  Maybe all you need is to listen to is some RELAXATION MUSIC beforehand and that is what I do as it brings my stress levels down quite dramatically.

So the bottom line is don’t stress the next time you have to speak to a group, follow my tips and you will be fine and well prepared.

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