People who handle stress well

rainbowcolourPeople who handle stress in their lives show a very important trait, and that is, confidence.  Being confident affects your life in a lot of ways.  Confidence helps you make decisions and achieve goals and overall improves your control over your life because you believe in yourself.  Being confident also in your abilities is a very big part for stress relief techniques.  If you are confident that you can succeed tn then you aren’t afraid to act on your dreams and desires.

These people also approach problems differently from those that don’t handle stress well.  They are optimistic about the outcome and their ability to do something and not just worry over the situation.  They think of alternatives to their problems and take action.  If you do nothing and just worry about your life then the situation will never change.  This is a big solution for stress relief for a lot of people.

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A laugh at anxiety

I love this cartoon because we sometimes have to laugh at the weird and wonderful ‘so called’ anxiety therapies available out there.

Reprinted with permission by Chato B. Stewart from http://www.mentalhealthhumor.com

4 ways to lift your mood quickly

This is an extract from a post from my Friend Corny from Squidoo:

Surround yourself with:

  1. Bright colors
  2. Bright light
  3. Pleasant sounds
  4. Nice smells

color

Corny is a man of few words but he has the right ideas about color.  I love the summer and am happier then, when the sun is bright.  I love Spring because of the smell of the flowers and the sound of the sea makes me start feeling relaxed instantly.  As you can see by my site here,  I love color and try and try and surround myself with it.

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Living a Stress Free Life

Can you really lead a stress-free life?

Probably not completely as living a stress free life is not a reasonable goal in this high tech world. Dealing with everyday stresses is a more achievable goal. Look at people in your lives that deal with stress well. These are the people who cope even when thrown life’s challenges but handle it. Stress resistant people also tend to accept the problems as circumstances  and don’t personalize the problem eg They might say “I have a bad habit” and not “I am a bad person.”

Here are some strategies for a stress free life:

  • meditation
  • massage
  • relaxation exercises
  • yoga
  • biofeedback
  • music therapy

Can you really lead a stress free life? Again I don’t think so and maybe you wouldn’t want to. Stress is a part of a life well lived, the sort of life that inevitably involves change.

Try repeating an affirmation for stress relieving. Here is a lovely affirmation below that you should say each day, and remember stress will chase us but we don’t have to make it change our life for the worse.

Stress Free Affirmation