My personal affirmations

These are my personal affirmations that I try to use every day.

Affirmations have been used since we have had language.  Personal affirmations are tools that can help you rewrite negative tapes about yourself and your life and are the easiest way to make positive changes and can help you to manage stress.

I hope you enjoy reading mine. Continue reading My personal affirmations

De-stressing in the Car

Looking south above :en:Interstate 80, the Eas...
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Driving to work or anywhere for that matter during peak periods can be a very stressful experience.  We seem to get all the red lights or they aren’t working, banked up traffic and construction zones.  There is also the noise and pollution associated with driving in the city.  The kids can get bored and restless and you arrive at your destination stressed.

Continue reading De-stressing in the Car

Preventing panic attacks

Positive Wordcloud

Positive Mind Map

Print this page, stick it somewhere you can easily see it, and look at it each day as a positive mind map to reinforce what you need to feel about yourself and your life.

Staying positive and fearless goes a long way towards preventing panic attacks.

Your positive affirmations to absolute calm

Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last.

Positive affirmations do work and you should be using them to make the most of your life especially your mental health.  Also remember that your affirmations should be achievable and specific eg I am relaxed and friendly in social situations this year or another one could be – I release all of my negative emotion.

Try positive affirmations for a more positive you.  Your subconscious will listen.  It only takes a few minutes a day but it can make a big different in your positive outlook.

I think this quote says it all:

The best way to predict the future is to create it!…. Jason Kaufmann

Here are a few of my own positive affirmation for absolute calm:

I am strong, relaxed, loving and perfect
I am thankful for such a good life
I am happy and fulfilled this year
I am healthy and wealthy in every way
I am in control
I am at peace with myself and others
I create the life I want
My body heals itself
My life is unlimited
I have the support of others
I am free

Make your own and say them regularly at least in the morning (in the shower) and last thing at night.  If you want to write your own affirmations, but don’t know how to start, then there is technology called Affirm Now that can help. To check it out Click Here!

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