Recognizing panic attack symptoms

Fear is the most typical of all panic attack symptoms. This is often characterised by the strong desire to flee. You cant predict a panic attack but a trigger is usually responsible for the onset of an attack. Stress, depression, phobias, drugs or a traumatic experience can be triggers. […]

Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]

Did you know we all handle bad stress differently?

Realizing what works for you is very important and everyone reacts differently, so if you aren’t sure about what to try, then do something new and see what benefits you get. […]