You can use these easy tips for Stress Relief for Women

Many women are finding it difficult due to feelings of pressure and stress in their everyday lives. Stress relief for women can be very easy to achieve, especially when you know how. […]

St John’s Wort – The Natural Stress Relief Treatment

There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]