Getting a divorce is a very stressful time in a person’s life.  It is a bit like losing a person to death but still having them around, which can be in itself quite distressing, and of course there is the hurt and/or betrayal which one side feels.

When I went through this many years ago I must admit I didn’t do well.  I was very angry and this anger actually was not good for me or my family and I came to realize I was really only hurting myself by venting those feelings.   This stress and anger must have sent my anxiety levels through the roof.

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