Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. [...]

Conversation skills for shy people

Shyness can often stop us from communicating the way we would like to. If you suffer from social phobia this can be a problem in your life. There are a few things you can do though to improve your conversational skills. [...]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us,like me,who are shy or suffer from social phobia. [...]

Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. [...]