Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. [...]

January 23rd,2012 | Tags:,,, | Category:anxiety | 5 comments

Conversation skills for shy people

Shyness can often stop us from communicating the way we would like to. If you suffer from social phobia this can be a problem in your life. There are a few things you can do though to improve your conversational skills. [...]

August 14th,2011 | Tags:,, | Category:social anxiety | One comment