Many more people are now suffering from stress-induced anxiety disorders at different levels.  Some form of relaxation or stress control measures should be taken by anyone who wants to stay sane in these days.

There would not be a day go by when we would not be confronted by at least one form of stressor or another.  From the moment we wake up to the time we retire for the night we can come up with a long list of things that annoyed or displeased us:  the alarm clock not going off, kids dilly-dallying and nearly missing the school bus, rush-hour traffic causing you to be late for work, the washing machine breaking down  – and you are only just starting out your day.

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I recommend a vacation to reduce stress in your life.  I have just been on a 10 day vacation to a beach side destination and I must say it has made me feel a new person.

I love the ocean and the waves are so relaxing.  Sitting on the sand watching the tide come in and go out is what I use to center my thoughts for stress relief and as also as a meditation technique.

You don’t have to go anywhere though to get the same results if you have a relaxation tape with ocean sounds,  a nice cool breeze and a sun lounge to lie in but experiencing the real thing now and then is fabulous I must admit.

Pick a vacation location where life moves at a slower pace.  Relax and don’t crowd too many activities into a day.  Read that book you bought ages ago but never had the time to before.

Get some good quality sleep.  Go to bed early and get up late.  Have a nap in the afternoon if possible.  Lay in a sun lounge (in the shade) and have 40 winks.

Walk along the beach, swim in the ocean or hotel pool.  Nothing makes you sleep better than exercise during the day.  Don’t forget that you are aiming to reduce stress in your life.

OK I can hear you saying you can’t afford a vacation.  If so then why not do it all in your mind.  I often will walk along the beach in my mind.  Take a day to do nothing but rest, revive and reduce your stress.  You are worth it!

Do you suffer from stress or know someone close who does?  Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know who can do with a bit of relaxation is easy with 8 ideas below.

Massage – Dr. Scholl’s DR6624 Toe-Touch Foot Spa with Bubbles and Massage.  A foot bubble bath and massage in one.

A book about a hobby or interest such as The Big-Ass Book of Crafts. I’m sure there is something in there for everyone.

Aromatherapy idea – Aroma Home Aromatherapy Microwaveable Hot Booties – Hot Sox.  How wonderful to have warm feet this winter and have the lovely aroma of pure essential oils.  I can feel the stress melt away at the thought. This would be my pick – family and friends please note

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On top of the list for living a healthier life in 2009 will be to  balance  my life with less stress and anxiety by getting the right amount of rest and relaxation.   I must say here that I am not OLD (except to my grandchildren)  but just feel that way lately.  I know I will live longer if I increase my muscular strength and reduce stress in my life starting this year.

Laughter is one of the best things for your mental and physical state especially with stress related anxiety and I will try to see the funny side of situations where I can.  People are naturally attracted to someone who has a good sense of humor.  You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people and that is something that I can do for myself. Read the rest of this entry »