Tips for panic attacks

If you have a panic attack, accept what is happening, let it flow over you as you know it will fade and you will be ok. […]

Give a stress relief gift this Christmas

Do you suffer from stress or know someone close who does? Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know can do with a bit of relaxation is easy with 8 ideas below. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Take a deep breath and RELAX

Learning how to relax fully can take a while to master but if you stop, and take a minute to breathe deeply during your busy day, then you will feel you will be more relaxed.

Its worth a try isn’t it? YOU are worth it!

Its easy, doesn’t cost you a cent, and if […]