Reduce Stress – Take a Vacation

Sitting on the sand watching the tide come in and go out is what I use to center my thoughts for stress relief and as also as a meditation technique. […]

Autogenic Therapy | What is it?

Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. […]