Some of the most popular stress relief herbs are:

Ashwagandha Root is said to make you calm even as it makes you strong. The antioxidant effect of active principles of this herb may explain, at least in part, its reported anti-stress properties.

valerian

Valerian Root contains chemicals with sedative properties to help with an improvement in sleep without morning grogginess or other side effects which leads to a greater overall sense of well being.

Kava Kava which is a member of the pepper family. Kava is consumed as a drink or supplement. In small doses, its effects include muscle relaxation, sleepiness and feelings of well being but is to be taken only in the short-term. Read the rest of this entry »