The way we react to bad stress is different for each person.  I know when I’m stressed, I race around, drink lots of coffee and talk at a hundred miles an hour.  My best friend though just retreats and finds comfort in food and a good red wine. You can see that we both handle stress very differently.

I probably fall into what is called a hyper personality when I’m stressed and I have found aromatherapy and Bach Flower Remedies work well for me.  When I realize my bad stress levels going up I then also watch what I am eating and cut down on the caffeine. I also slow my mind down with meditation.
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