Panic attacks and how they start

When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]