Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

You cant run away from your Fears And Anxieties forever

We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. […]