De-stressing in the Car

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t working, banked up traffice and construction zones. […]

Child Anxiety – is my child anxious?

Child anxiety can also carry on into adulthood so dealing with the problems now will mean that this wont carry on through the rest of their life. If you suspect that your child does suffer from anxiety then please see your family doctor for advice. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]