Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now,and keep my stress levels down as much as possible. I won’t say that I am ‘cured’but I am learning again to enjoy the things I once feared. [...]

Public Speaking Anxiety | How to overcome it

Giving a speech or presenting before a group,whether the group is a thousand or just ten,qualifies as one of most people’s biggest fears. It is not uncommon to find a person who is terrified at the prospect of having to speak to a roomful of people. [...]

Review of The Unexplainable Store for relaxation music

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise,and feels like it has come from nowhere,and at other times you know exactly what has triggered it. [...]

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. [...]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. [...]

Dont let shyness ruin your holidays

Do you remember a time when you were not shy? I do! I remember myself as an outgoing child and my mother backs that up. What happened then to me? I think that my thinking changed in very small ways over a long time. [...]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh [...]

Watch your stress levels or they will sneak up on you

I control my anxiety and subsequent panic attacks by keeping my anxiety levels down. [...]

Read the facts on smoking and anxiety

Those who smoked at least 20 cigarettes daily were 16 times more likely to suffer regular anxiety attacks and panic and more than 5 times as likely to suffer from some form of personality disorder. There seems to be a definite correlation between smoking and anxiety. [...]

Signs of anxiety | recognize the symptoms

You know you have anxiety when the feelings or behaviors below affect your everyday life:* Worrying about everything * Feeling negative [...]