You cant run away from your Fears And Anxieties forever

We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

Panic attacks and how they start

When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]