How to reduce Debt Stress

Did you know that you are more likely to have health problems than those people who are debt free? […]

Positive Affirmation

Positive affirmation to be fearless […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]