Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]

Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]