Anxiety Help - Part 2

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not [...]

Does Prozac really give Anxiety Relief?

Prozac controls the balances of serotonin levels in the brain and is called a Selective Serotonin Re-uptake Inhibitor (SSRI). Serotonin is a chemical that affects your moods. [...]