Social Phobia and special occasions

Times when family and friends get together can be seen as difficult times for those of us, like me, who are shy or suffer from social phobia. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]

New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]