New Year Stress Mantra

See below the three word stress mantra I use regularly use. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

The secret anxiety solution – Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. […]

Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]