Secrets to avoiding stress and overeating

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

Your positive affirmations to absolute calm

Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

An Easy Self Hypnosis Technique

When you are going to try a self hypnosis technique find a quiet place where you won’t be interrupted or distracted by outside noises such as phones. […]