The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

An Easy Self Hypnosis Technique

When you are going to try a self hypnosis technique find a quiet place where you won’t be interrupted or distracted by outside noises such as phones. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]

Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]