There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. This herbal is definitely effective but certainly needs to be taken only with the supervision of a physician.
Effective stress relief can be achieved though with regular use of St John’s Wort. While this is so, improvement in one’s general mental state can only be expected about three months after starting the herbal treatment. Those who are looking for immediate stress relief should consult with their physicians right away. Formulations of this herbal remedy vary in potency and could differ in their effects on a patient. It would not be wise to make a decision on which brand of St John’s Wort product to use merely based on cost. You need to investigate the various brands and decide the best dosage and potency for your condition.
Other side effects of using this herbal remedy could include photo sensitivity and dizziness. Extra care should be taken to address these side effects if you are going to be taking it continuously for stress relief over a long period of time.
There is no denying that St John’s Wort can do what it claims it can do. It does lift mood for those who are seeking treatment for mild cases of depression or for stress relief. They can definitely benefit from taking this herbal supplement but only with proper consultation with a physician and by making an informed decision. Just be aware of the drug interactions though but this is a natural anxiety treatment worth trying for stress relief and mild depression.