Relaxation is so important in keeping anxiety at bay but it can be quite difficult to maintain. I work at keeping my stress levels down and music I found is great for this. This is a great video and it has great music. Please take some time out to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video.
This is a 26 minute video so you will definitely feel yourself relaxing. Save it to your computer and you can listen to it as often as you want. Just remember that the more you watch and listen the easier it will become to keep your stress levels down.
If you are looking for some great music for relaxation then look to Amazon.com for them. Sitting on the beach, in the park or by the pool, these are great places to try and relax and Amazon has music for every taste. I love to listen to relaxation music while I’m traveling as well. My favorite is Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves but another related to this video is Echoes of Nature: Rainforest. Both have lovely relaxing tones that relax me fairly quickly. What ones you do like best?