Herbal stress relief

Some of the most popular stress relief herbs are:

Ashwagandha Root is said to make you calm even as it makes you strong. The antioxidant effect of active principles of this herb may explain, at least in part, its reported anti-stress properties.

valerian

valerian

Valerian Root contains chemicals with sedative properties to help with an improvement in sleep without morning grogginess or other side effects which leads to a greater overall sense of well being.

Kava Kava which is a member of the pepper family. Kava is consumed as a drink or supplement. In small doses, its effects include muscle relaxation, sleepiness and feelings of well being but is to be taken only in the short-term.

Passion Flower is a popular anti-anxiety remedy, that makes you calm and may help relieve anxiety related stress. The fresh or dried leaves are used to make an infusion, a tea which has been found to contain beta-carboline harmala alkaloids.

St. Johns Wort has been used to treat nervous conditions since ancient Greek times. Clinical studies revealed that it can relieve anxiety and stress. This is probably the most popular plant used for herbal stress relief. Extracts are usually in tablet or capsule form, and also in teabags and tinctures.

chamomile

chamomile

Chamomile has a wonderfully soothing, sedative and absolutely harmless effect so it is the perfect herbal stress relief remedy. The Chamomile flower is brewed as a bitter herb tea infusion. It is also used for preventing nightmares.

Lemon Balm is used medicinally as a herbal tea, or in extract form. It is used as a mild sedative or calming agent. At least one study has found it to be effective for stress relief. Grow it yourself and chop it and spread over your salads.

Hops are more frequently combined with other herbs, like valerian. The relaxing effects of hops is largely due to a specific chemical component: dimethylvinyl carbinol.

Herbal stress relief is worthwhile in pursuing but when purchasing herbs (processed not fresh) try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so at least read the labels and I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product.

I have found that the best one is the one that works best for YOU. Trial and error is the key to success with these herbs.

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3 comments to Herbal stress relief

  • Julie G

    I have been using St John’s Wort for some time now after weaning myself off anti-depressants and find it quite good. I have also used Kava, Passion Flower and Valerian but probably didn’t persevere long enough to feel the full benefits of these herbs. Thank you for reminding me about these as I am feeling quite anxious again lately.

  • Carmen

    I have used Valerian in the past to help to calm my nerves and get a good night sleep. I find it a much better alternative to using other medicines. Thanks for some more information.

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