Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. My face was flushed and I was convinced I had a fever.  I was at a Christmas party at the time and spent the majority of the evening in the powder room.  I felt just miserable all night. Its amazing how strong are The Astonishing Power of Emotions.   I didn’t understand then that the waves coming up over me through out the evening were actually panic.  It took me two days for my stomach to recover.   Social Anxiety can sneak up on you and without help the phobia keeps getting re enforced by your behavior.

These panic attacks continued at social outings especially at restaurants for the next 20 or more years until I decided that I couldn’t live this way.  Because I am not a very social person it didn’t affect me as much as someone who was outgoing but I found I was now avoiding situations, so my social life was very limited.  I decided to get help and was referred to a Psychiatrist.  She prescribed drugs to help but these gave me so many side affects, some still are with me now such as a creeping feeling in my scalp that I’ not sure that I got a lot of benefit from them.  I did get some temporary relief, like a band aid solution, but it didn’t really help me solve the root problem.

I was finally diagnosed as having Social Anxiety Disorder though and that give me a name to my problem.

I went on for a few more years until I got some good advice to try Cognitive Behavior Therapy with a Psychologist at a local Mental Health Service.  A group class was starting soon so I took advantage of that and joined in.  What surprised me initially was that the people in the group were all different in how social anxiety was affecting them.  One person had a problem with making and answering telephone calls.  Another couldn’t talk to strangers and I couldn’t eat in restaurants.  The real surprise was that we all benefited by the classes.

It taught me to recognize triggers for my social anxiety and to take one step at a time towards overcoming the behaviors I had re enforced over the years. We used a work book and did some group work as well.

More on my first steps to overcoming this disorder in my next post.

If you are looking to get relief NOW from social anxiety and panic attacks go to PANIC AWAY which is one of the internets most successful online course for treating panic disorder today.  They get amazing results, just check out their testimonials.

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What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat.

Most people will experience this in their lifetime and yet most people don’t know what is anxiety and why it happens. The reason for its increase in recent years includes a variety of causes, including living in a more stressful society, unhealthy diets, and the rise in substance abuse.

Peaceful and beautiful

Peaceful and beautiful

Anxiety disorders occur when the anxiety system doesn’t work properly or when overwhelmed. It can make you feel you are losing control and even to the extreme where you think that you are going to die. It makes the body go into a ‘fight or flight’ response. Anxiety can stop you from living your life the way you want and that is when it is called a disorder.

Continue reading What is anxiety?

What do you know about Generalized Anxiety Disorder

Generalized Anxiety Disorder is commonly known as GAD and it affects many millions of people in the United States and around the world.  More women than men have this anxiety disorder and the age group it affects is broad, ranging from childhood to middle age, so it really can affect anyone at any age.

GAD usually occurs with another problem which can include an addiction for example and so that has to be addressed first before treating the Generalized Anxiety Disorder and it is also often associated with other anxiety disorders like panic disorder.

Continue reading What do you know about Generalized Anxiety Disorder

The Rainy Day

This is a selection from a  poem by Henry Wadsworth Longfellow.

For me this poem is all about growing older, getting through the dark days, knowing sunny days are coming and to accept that our life is not perfect.  Being ‘blue’ is ok if you give it a time frame to experience it, then move on.

Overcoming depression

Overcoming depression

My life is cold and dark and dreary
It rains and the wind is never weary
My thoughts still cling to the mouldering past
And youth’s fond hopes fall thick in the blast
And my life is dark and dreary

Be still, sad heart and cease repining
Behind the clouds is the sun still shining
Thy fate is the common fate of all
Into each life some rain must fall
Some days must be dark and dreary

Do you feel like this sometimes?  I know I do but the difference between being blue and depressed is that the feeling passes and I find something to give me hope or to smile about.  It important to know the difference in the two and get help if you are depressed.  There is ‘help at the end of the tunnel’ we just have to see that things change in life and so can we.

When I feel blue I reach out to those who love me unconditionally, my grandchildren and my pets.  They just ‘love you’  for being YOU.

I reach out now to all of my readers who are reading this post and relate and give you a virtual hug.  I know its not a real one but its the best I can do right now to tell you that someone cares.  You are not alone and there are many of us who suffer anxiety and feeling the blues.  I encourage you to share your feeling here by posting a comment and embracing all of us in our search for a happier life.

My last comment here is that without the dark days you don’t appreciate the really sunny ones.

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