Anxiety cure | fact or fiction

Does an anxiety cure exist for people suffering from panic attacks?

Its hard to believe there could be a single cure as there are many types and causes of anxiety attacks. Some people have very mild forms of anxiety attacks while others will experience immobilizing fear. Often, anxiety problems are mild and can be prevented. While no single anxiety cure exists, there are many things you can do to stop and treat it. Continue reading Anxiety cure | fact or fiction

Review of The Unexplainable Store for Relaxation Music

A stack of the iPods I now own... included are...

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I have spoken about this online store called The Unexplainable Store before but in the last week I noticed that my anxiety levels were rising again because of a few things happening in my life at present, and so I wanted to talk to you again about how the music they sell is such a great help to me in managing my anxiety.   If something works then you should spread the news!

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it.  The good news for me is that when I realize my stress levels are building, I then can go and control it and reduce it to a manageable level  with binaural beat or osochronic music, and before it develops into a panic attack.

The Unexplainable Store sells binaural beat music (also called brain entrainment) which is played in both ears at once through stereo earphones.  You download the music straight to your computer and then you can put it on your iPod, MP3 player, iPad or Kindle.   It’s amazing how fast it works to get your stress levels down even from the first recording.  When you listen to the music you can feel a kind of buzz ( I’m sorry that’s not very descriptive but how it feels to me) so you know its working for you.  Maybe I’m more sensitive or something, and I would love you to tell me how it affects you.

They also have isochronic music to choose from where you don’t need the headphones but I suggest you still use them unless you are alone with no other distracting sounds around you.  The following is an explanation from their site – Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently.

They have a wide range of titles but my favorites are Slow Down and Relax and Anxiety Aid.  Besides titles on anxiety and stress they also have recordings on motivation, prosperity and weight loss.  I have also used the self hypnosis recordings as well and find them very good.

If you suffer from anxiety you have to give it a go.  It works for me and has saved me from a panic attack on a few occasions and I also take them and my iPod when I travel and am a little more keyed up.

Update:  The Unexplainable Store has changed hands (2012) but still delivers great binaural beats for $14 and isochronic tones at $24 for the Anxiety Aid package and binaural beats (10) and isochronic tones ($16) for Slow Down and Relax package.

See the video below to find out more about THE UNEXPLAINABLE STORE.

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The Rainy Day

This is a selection from a  poem by Henry Wadsworth Longfellow.

For me this poem is all about growing older, getting through the dark days, knowing sunny days are coming and to accept that our life is not perfect.  Being ‘blue’ is ok if you give it a time frame to experience it, then move on.

Overcoming depression

Overcoming depression

 
My life is cold and dark and dreary
It rains and the wind is never weary
My thoughts still cling to the mouldering past
And youth’s fond hopes fall thick in the blast
And my life is dark and dreary

Be still, sad heart and cease repining
Behind the clouds is the sun still shining
Thy fate is the common fate of all
Into each life some rain must fall
Some days must be dark and dreary
 

Do you feel like this sometimes?  I know I do but the difference between being blue and depressed is that the feeling passes and I find something to give me hope or to smile about.  It important to know the difference in the two and get help if you are depressed.  There is ‘help at the end of the tunnel’ we just have to see that things change in life and so can we.

When I feel blue I reach out to those who love me unconditionally, my grandchildren and my pets.  They just ‘love you’  for being YOU.

I reach out now to all of my readers who are reading this post and relate and give you a virtual hug.  I know its not a real one but its the best I can do right now to tell you that someone cares.  You are not alone and there are many of us who suffer anxiety and feeling the blues.  I encourage you to share your feeling here by posting a comment and embracing all of us in our search for a happier life.

My last comment here is that without the dark days you don’t appreciate the really sunny ones.

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