Comments for Get Anxiety Help

Comment on The secret anxiety solution – Vitamin B Complex by Stephanie

Stephanie — Fri, 30 Dec 2011 21:11:56 +0000

Great post! I just started having panic attacks and anxiety. Medicines just knock me out or make me too “out of it” and I’m a stay-at-home mom to two little ones, so I really cannot be knocked out. I’ve been searching for other ways to combat the anxiety- since my anxiety is generalized, I really do not have a trigger and cannot pinpoint it, I’m just a worry wort by nature. This is so new to me, but I’ve decided to give Vitamin B complex a try, I’ve heard and read great things about it. I bought some last night, took one 50mg last night and just took one about 3 hours ago with my lunch; so far, it really is helping me. I’ll keep you updated to see if it really truly diminishes my anxiety. I assume it should take a few days to get into my system and really take affect but I do notice a difference already. My next supplement to try is magnesium. I’m also going to start a daily multi-vitamin at night because I am not a great eater and the anxiety makes me eat even less, so I’m sure my body is craving vitamins and nutrients. Great post. Thank you again! It truly is amazing the “natural” cures out there…thinking positive and having the proper nutrition really does make a world of difference. Doctors are too quick to prescribe heavy meds. Don’t get me wrong when I was having an attack, those meds helped relax me, but knocked me out for a day! Again, thank you for the post and I’ll try to post back in a few days to let you know if the Vitamin B complex is really helping.

Comment on The secret anxiety solution – Vitamin B Complex by Ana

Ana — Fri, 30 Dec 2011 07:19:52 +0000

I suffer from anxiety and panic attacks as well. It’s such a scary feeling! I was prescribed Xanax but I get SO drowsy and I basically knock out for several hours. It helps me in that moment but not on a daily basis. I want to change certain things in my life that definitely affect my anxiety so far every little thing from drinking more water to falling asleep to relaxation music has controlled my anxiety to a certain extent. I’ve started taken a Vitamin B just yesterday and so far I actually feel great! Here’s to hoping the best!

Comment on Get rid of Your Spider Phobia once and for all by mark

mark — Sat, 12 Nov 2011 19:42:12 +0000

i hate spiders
i hate all types of spiders

“spiders are nature’s way of telling you that you still are a little girl”

Comment on The secret anxiety solution – Vitamin B Complex by maz

maz — Fri, 04 Nov 2011 18:48:21 +0000

I am suffering from anxiety really bad and feel down at the moment it’s horrible:( i’ve tried most things and they don’t really work (resuce remedy spray has helped with panic attacks) Mine all started two months ago when I got food poisoning followed by labyrinthitis, so the vitaminB complex makes sence I am going to give this a go and will let you all know how I get on. Thank you for info

Comment on The secret anxiety solution – Vitamin B Complex by melissa

melissa — Tue, 11 Oct 2011 23:40:10 +0000

Going to try vitamin B complexr. I suffer from panic attacks and anxiety. Hopefully this will help.

Comment on Preventing panic attacks by Paulineh

Paulineh — Mon, 26 Sep 2011 04:27:28 +0000

Your welcome Jacinta I am glad I can help.

Comment on The Rainy Day by Paulineh

Paulineh — Mon, 26 Sep 2011 03:31:57 +0000

Viveca that is a bit like dancing in the rain or jumping in the puddles….thats something I used to do as well all those years ago.

Comment on What links are there between TMJ and stress? by Lucy Thomas

Lucy Thomas — Mon, 25 Jul 2011 20:02:16 +0000

Great ways to relieve stress and anxiety. I too experience much stress in today’s action-packed and fast-paced world and some days just feel like curling up in bed and letting the world go by. Especially on those rare times when stress aggrevates my TMJ.

Comment on An Easy Self Hypnosis Technique by David Hyatt

David Hyatt — Fri, 06 May 2011 08:24:25 +0000

For a particularly busy man, this technique is fairly simple to do and yet relaxing still even if you’re just reading it. On the one side, I think having this routine done is just one of the things that you can do to reduce your anxiety. There are a lot more ways that you can do to deal with the stress, depression and anxieties of the day’s event. More so I appreciate having known about this technique as a source of calm.

Comment on Tips for panic attacks by Archie Hill

Archie Hill — Wed, 28 Apr 2010 19:17:56 +0000

I also suffer from panic attacks and i can manage it by deep and slow breathing. i also practice meditation.. ‘