Overcoming panic attacks

Overcoming panic attacks will be different for each person and I realize that. I hope my story gives other fellow suffers some hope that life can change for the better with proper treatment and a willingness to get better. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]

Calming visualization techniques to reach your happy place

Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day. […]