Herbal stress relief

Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […]

An Easy Self Hypnosis Technique

When you are going to try a self hypnosis technique find a quiet place where you won’t be interrupted or distracted by outside noises such as phones. […]

Reduce Stress – Take a Vacation

Sitting on the sand watching the tide come in and go out is what I use to center my thoughts for stress relief and as also as a meditation technique. […]

4 ways to lift your mood quickly

I love the summer and am happier then when the sun is bright. […]