Archive for the “stress relief” Category
Sep
02
2010
Aug
12
2010
My personal affirmationsPosted by: Paulineh in stress relief, tags: affirmations, manage stress, positive affirmations
Affirmations have been used since we have had language. Personal affirmations are tools that can help you rewrite negative tapes about yourself and your life and are the easiest way to make positive changes and can help you to manage stress. I hope you enjoy reading mine. Read the rest of this entry »
Aug
05
2010
St John’s Wort – The natural stress relief treatmentPosted by: Paulineh in stress relief, tags: depression, natural remedy, St John's wort, stress relief
There is much controversy surrounding the effectiveness of St John’s Wort as a depression and stress relief treatment. While it has been found to be effective on its own, there are some drug interactions that could cause adverse effects to patients who also suffer from other disorders. This herbal is definitely effective but certainly needs to be taken only with the supervision of a physician. Effective stress relief can be achieved though with regular use of St John’s Wort
Jun
23
2010
How to achieve complete calmPosted by: Paulineh in stress relief, tags: calm, relaxation, stress, stress control
Many more people are now suffering from stress-induced anxiety disorders at different levels. Some form of relaxation or stress control measures should be taken by anyone who wants to stay sane in these days. There would not be a day go by when we would not be confronted by at least one form of stressor or another. From the moment we wake up to the time we retire for the night we can come up with a long list of things that annoyed or displeased us: the alarm clock not going off, kids dilly-dallying and nearly missing the school bus, rush-hour traffic causing you to be late for work, the washing machine breaking down – and you are only just starting out your day.
May
26
2010
Your positive affirmations to absolute calmPosted by: Paulineh in stress relief, tags: absolute calm, Health, positive affirmationsAn affirmation is a personal action statement given in the present sense and in the first person. You should never use negative statements but instead it would be better to say “I am calm and peaceful”. Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last.
Apr
28
2010
De-stressing in the CarPosted by: Paulineh in stress relief, tags: anxiety, stress, stress relief
Driving to work or anywhere for that matter during peak periods can be a very stressful experience. We seem to get all the red lights or they aren’t working, banked up traffic and construction zones. There is also the noise and pollution associated with driving in the city. The kids can get bored and restless and you arrive at your destination stressed.
Apr
07
2010
Have a good cry and relieve stressPosted by: Paulineh in stress relief, tags: cry, stress, stress relief
Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. Other cultures are more relaxed about crying, for instance, Italians have no such reservation about crying in public.
Mar
24
2010
An Easy Self Hypnosis TechniquePosted by: Paulineh in stress relief, tags: Relaxation technique, self hypnosis, stress
Using auto suggestions is a good start. Use positive suggestions that are easy to remember. Visualize yourself actually doing or succeeding at this suggestion you are giving yourself. Don’t be negative and keep them short and to the point as this helps to reinforce them in your mind.
Feb
21
2010
Reduce Stress – Take a VacationPosted by: Paulineh in stress relief, tags: Beach, reduce stress, relaxation, vacation
I love the ocean and the waves are so relaxing. Sitting on the sand watching the tide come in and go out is what I use to center my thoughts for stress relief and as also as a meditation technique. You don’t have to go anywhere though to get the same results if you have a relaxation tape with ocean sounds, a nice cool breeze and a sun lounge to lie in but experiencing the real thing now and then is fabulous I must admit. Pick a vacation location where life moves at a slower pace. Relax and don’t crowd too many activities into a day. Read that book you bought ages ago but never had the time to before. Get some good quality sleep. Go to bed early and get up late. Have a nap in the afternoon if possible. Lay in a sun lounge (in the shade) and have 40 winks. Walk along the beach, swim in the ocean or hotel pool. Nothing makes you sleep better than exercise during the day. Don’t forget that you are aiming to reduce stress in your life. OK I can hear you saying you can’t afford a vacation. If so then why not do it all in your mind. I often will walk along the beach in my mind. Take a day to do nothing but rest, revive and reduce your stress. You are worth it!
Dec
22
2009
The secret anxiety solution – Vitamin B ComplexPosted by: Paulineh in anxiety treatments, stress relief, tags: stress and anxiety, Vitamin B, Vitamin B complex
Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex |

A good way of relieving stress is to have a good cry. You are not weak if you cry but naturally getting rid of feelings that might be damaging your health.
Self hypnosis
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Vitamin B Complex






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