Have a good cry and relieve stress

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying. […]

Work stress and the economy today

Many of us are stressed about work and how the economy will affect our jobs. Work stress and anxiety are on the increase and many of us are suffering because of the uncertainty of losing our jobs or losing income because of a cut in hours etc. […]

Herbal stress relief

Herbal stress relief is worthwhile in pursuing but when purchasing herbs try to find out the growing conditions of the herb, the plant parts that are used, time and method of harvest, extraction and other manufacturing processes, and storage. I understand that is not always possible so I suggest you buy reputable brands so at least you can rely on their reputation for supplying you with a quality product. […]

Overcoming panic attacks

Overcoming panic attacks will be different for each person and I realize that. I hope my story gives other fellow suffers some hope that life can change for the better with proper treatment and a willingness to get better. […]