Preventing panic attacks

Staying positive and fearless helps a lot towards preventing panic attacks. […]

Take a deep breath and RELAX

Learning how to relax fully can take a while to master but if you stop, and take a minute to breathe deeply during your busy day, then you will feel you will be more relaxed.

Its worth a try isn’t it? YOU are worth it!

Its easy, doesn’t cost you a cent, and if […]