The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

I really want to rule the world again!

I am going to do something a bit different this week and talk to you about a video I really love and which reminds me of a time from childhood to my teenage years when I was a confident and outgoing person. I don’t know really where my confidence went but it disappeared in early adulthood and I was left with anxiety and panic. […]