Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’or ‘antisocial’. [...]

I really want to rule the world again!

I am going to do something a bit different this week and talk to you about a video I really love and which reminds me of a time from childhood to my teenage years when I was a confident and outgoing person. I don’t know really where my confidence went but it disappeared in early adulthood and I was left with anxiety and panic. [...]

What do you know about Generalized Anxiety Disorder

People who have mild GAD may be able to function on a day to day basis with little outward signs and just suppress their feelings. Usually in these cases the sufferer is not diagnosed correctly until the disorder gets more severe and does affect their daily lives. [...]

How to manage travel anxiety

I love to travel but I also get stressed out by the preparation and the actual traveling but I still go and I have fun the majority of the time. I now manage my travel anxiety pretty well now and have all the tools to send it packing but in the other direction. [...]

Social Anxiety | My Experience (Part 1)

This is my personal story but I must say that I manage my anxiety well now,and keep my stress levels down as much as possible. I won’t say that I am ‘cured’but I am learning again to enjoy the things I once feared. [...]

Social Anxiety | My Experience (Part 2)

The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. [...]

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. [...]

Child Anxiety –is my child anxious?

Child anxiety can also carry on into adulthood so dealing with the problems now will mean that this wont carry on through the rest of their life. If you suspect that your child does suffer from anxiety then please see your family doctor for advice. [...]