How to manage travel anxiety

I love to travel but I also get stressed out by the preparation and the actual traveling but I still go and I have fun the majority of the time. I now manage my travel anxiety pretty well now and have all the tools to send it packing but in the other direction. […]

Positive Affirmation

Positive affirmation to be fearless […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]