What do you know about Generalized Anxiety Disorder

People who have mild GAD may be able to function on a day to day basis with little outward signs and just suppress their feelings. Usually in these cases the sufferer is not diagnosed correctly until the disorder gets more severe and does affect their daily lives. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

Public Speaking Anxiety | Achieving Effective Speaking Skills

I am talking today about public speaking anxiety because at sometime in your life you may have to speak publicly and you want to be able to do that without too much stress. […]