What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

What do you know about Generalized Anxiety Disorder

People who have mild GAD may be able to function on a day to day basis with little outward signs and just suppress their feelings. Usually in these cases the sufferer is not diagnosed correctly until the disorder gets more severe and does affect their daily lives. […]