Suffer from fear and anxiety?

The best way I can explain the differences is that when you fear something it can lead to anxiety about experiencing again the feared situation or object. […]

Anxiety and Physical Symptoms

These anxiety physical symptoms are real and the people who suffer from anxiety are often misunderstood and labeled ‘sensitive’ or ‘antisocial’. […]

I really want to rule the world again!

I am going to do something a bit different this week and talk to you about a video I really love and which reminds me of a time from childhood to my teenage years when I was a confident and outgoing person. I don’t know really where my confidence went but it disappeared in early adulthood and I was left with anxiety and panic. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]