Child Anxiety – is my child anxious?

Child anxiety can also carry on into adulthood so dealing with the problems now will mean that this wont carry on through the rest of their life. If you suspect that your child does suffer from anxiety then please see your family doctor for advice. […]

The Rainy Day

This is a selection from a poem by Henry Wadsworth Longfellow about being ‘blue’ or depressed. […]

What is anxiety?

Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. […]

Is anxiety causing you to overeat?

Finding out what your stressors are is very important so you are aware of why you are overeating. […]